How Does Hypnosis Work?

How does hypnosis work?

A very simple way of looking at it, is imagine your brain like a computer running software, after a while it can get bogged down with old stuff that doesn't work that well anymore. With the help of hypnosis, I can help you make an important update. The video below explains more. 

Evidence Based Research

How much time do I need for a session?

The first session lasts up to 90 minutes. The subsequent sessions are typically shorter, lasting up to 60 minutes.  I will typically see you 7-14 days apart. 

How many hypnosis sessions will I need?

This varies depending on the issue, I aim to help you in the fastest and most efficient use of your time. We will typically begin with 3 sessions, in some cases this is all that is required. I work on the basis on providing you a full service, rather than a session by session basis, so I ensure you have all the tools you need.

As everything is personalised to you, book a free consulatation to learn more about how I can help you. 

Can I see you in-person?

Yes of course! These sessions are stictly by appointment only, I can welcome you in my office in Brussels.  This is only possible once you complete a first initial consultation call online and you have paid for your session in advance. 

What does hypnosis feel like?

There is no specific feeling.  Many people will notice profound relaxation, but not everyone. It varies from person to person, and can the feeling itself change throughout the session. There will be moments where you can feel incredibly relaxed, and others more alert.

What happens during a session?

There’ll be a mix of discussion, thought-experiments, hypnosis.  It is possible to keep your eyes open during the session too. 

Do I need to do anything in between sessions?

I may provide techniques and exercises between sessions to further enhance the work done.

The techniques I share are designed for busy people with little time, so you'll have no problem fitting them in.

I'll ask you to keep me updated, it will be your responsibility to do the exercises and stay in touch. 

How much does hypnotherapy cost?

Pricing can vary depending on what is required, check my pricing page for more information. 

I also offer a small range of hypnosis audio downloads as a budget friendly option, or for those who prefer to work by themselves. 

Will hypnosis really work for me?

The only honest answer here is maybe.  I have hypnotised thousands of people over the years so I know what to look for.  You might be seeking out hypnosis because you have tried everything else and nothing has worked.

Research shows that people vary in their hypnotic responsiveness and that their level of hypnotisability does not have a direct impact on change. 

I will check your hypnotic capacity during the consultation and first session, and that will determine the best route for you.

Fortunately, for most cases your level of hypnotisability is not that important - the processes I use can work well inside and outside of trance, eyes closed or eyes open.   Hypnosis is a tool - which when applied appropriately can deliver good results. 

I don't really believe in all this stuff, can you still help me?

Yes, the good news is you do not really need to believe in hypnosis to get results.  As explained above, hypnosis is a tool which is part of a wider change process.  

Any fear, anxiety or habit is being run at an unconscious level, we know this is true because people will often report that their problem seems out of control.  It is being held together using our focus and imagination.

Hypnosis is an ideal way to amplify your imagination and help you discover a new way of thinking and wire-in new patterns of behaviour. 

One tip I can advise is not to put yourself under too much pressure. An all or nothing mentality is not helpful for creating change.  

Are there refunds, if I do not get the result I want?

No. You pay for my time and expertise. I will help you providing you want help and are willing to put the effort in.

Safety - Is hypnosis safe?

Yes, the work I do is carried out with your safety as the top priority.  Hypnosis itself is generally not dangerous, but like any tool it should be treated with respect and care.  

It's a common belief that hypnosis is a form of mind control or brainwashing, this comes from tv and movies mostly, as well as a few dodgy stage shows. 

• You cannot become stuck in hypnosis, even if the internet connection goes offline.
• You remember as much as you would from a regular conversation
• This process is about giving you back control of what seems uncontrollable

I am looking for help on behalf of somebody else, can you help?

Family members and friends:

I can only work with people who want to change, if they have no desire in changing at all, unfortunately there is not much I can do, but I may be able to provide some helpful pointers and alternatives to help you steer the conversation in the right direction. 

If they do want to change, I am happy to talk to them. 

Many people are skeptical of hypnosis, due to its portrayal on tv, on stage and in films. I address these common misconceptions during the initial consultation call. 

Children and Teens:

Parents or legal guardians must provide consent before any work can begin on anyone under 18. They will be expected to be present during the session and initial consultation. 

Children and Teens can benefit immensely from hypnosis because of their active imaginations. I keep things fun, light hearted and interactive. 

Your child or teen, must be part of the process and their needs must come first. 

I encourage parents to contact me first, sometimes parents and other members of the household can benefit from some sessions too. Especially to reduce anger and stress.