Free Anxiety Course
Learn simple and quick science-based techniques to calm anxiety. No fluff, just stuff you can use rapidly in any situation.
Contains 8 mini audio lessons
What You Will Learn
The lessons are simple, to the point and easy to learn. Practice them and they will serve you well.
Understand anxiety for what it is, what's happening in the brain and why it's normal.
A simple template which you can use in any situation and measure what's working
Learn 7/11 breathing and why breathing correctly is important.
How to use your peripheral vision to bring anxiety under control
Cravings & Panic
Eliminate a craving or urge for sugar, cigarettes or alcohol and prevent panic attacks.
Learn an easy way to quieten that inner voice that won't shut up.
Quieten the mind and release anxiety built up in the body
Transform the uncomfortable knots, palpitations, tightening, heaviness using just your imagination in an interesting way.