Stop Smoking with Hypnosis

Freedom at last. Become a non-smoker in 2 hours

 Get your very own highly effective, personalised live online training programme so you can quit for life, without the hassle, without leaving your home.  

Imagine what it would be like for that uncontrollable need to smoke to be completely gone, and feel free, as if you never smoked?

Since hypnosis deals with the psychological aspect of quitting, your usual triggers and cravings are completely eliminated. On this page you'll learn more about how it works. 

Want to talk about it first? Click the button below book a free consultation learn about pricing, how it works and what to expect. 

1 Year Support Guarantee 

 In most cases, you can expect to quit smoking from the very first session, but it's not a race. There is a thorough follow-up process to ensure you have everything you need. If at any point you find yourself smoking within the first year, I will see you at no extra charge.

Who is this programme ideal for?

I designed this programme to help making quitting smoking a whole lot easier for you.
This programme is perfect for you if:

You want to quit without weight gain

You'll re-programme your mind for healthy choices, not sugar or fatty food. You may even drop a few pounds or kilos.

It's your top priority, and you want to quit NOW. 

Many can easily believe that hypnosis can force you to quit. It cannot. You must be doing it for your own reasons. This is not a sit-back and do nothing programme, you will be expected to engage fully in the process.  Don't worry, it will be the easiest thing you have done. 

You want a social life

Cigarette smoke and the sight of cigarettes often trigger your cravings and make quitting really hard, not with this method.  

You want to sleep normally

Because you address the psychological aspect of smoking in hypnosis, it means you avoid sleepless nights, plus you'll learn awesome tools to fall asleep fast.  

You want calm, not more stress

Hypnosis teaches you super easy ways to stay calm, relaxed and manage daily stress and anxiety, even if you have a stressful job. 

To learn about pricing, availability, and the right strategy to help you quit for good. Book time to speak with me in a free consultation.  Click below to get started. 

How can hypnotherapy help you quit smoking?

It’s a common belief that quitting smoking has to take a long time. And yet, we’ve all heard about that one person who just quit. The reality is, quitting smoking is a mental game.

You have likely tried many other things like patches, medication, gum, counselling vaping and you're tired of the stop-start game or replacing one substance with another.

Those methods do work for some, but too often they completely miss the fact that smoking is an automatic and subconscious habit, meaning many people still struggle for years.  This is different.  

Hypnotherapy addresses the psychological and habitual aspect of smoking. 

  • You will neutralise all the triggers and cravings so that you can quickly make the shift to being a non-smoker right from the first session. 
  • Get insight and understanding which will totally transform your way of thinking addictions and habits - this is the stuff the tobacco companies don’t want you to know. 
  • You'll address the underlying pattern of behaviour. Whether you smoke because you’re bored, stressed, to manage your weight, or simply to be more sociable.  You'll live a healthier life, and still enjoy a drink, a meal or a coffee break without needing to smoke. 

How much will you save?

Supposing you smoke 10 per day, and you live in the UK.  

Time Smoke Free

Money Saved

in one week


in one month


in six months


in one year


in five years


in ten years


These are minimum savings which do not reflect price changes. Over the last decade prices have risen considerably and will continue to do so. 


7 Powerful Mind Strategies to Quit Smoking and Never Smoke Again

Fed up of nothing working? This report contains strategies you can start today

Benefits of Quitting Smoking

What if quitting smoking could be the easiest and best thing you have ever done?

Rather than be an ex-smoker. Be a non-smoker. This is an opportunity for you to take back control of your health and what you put inside your body. 

In case you needed some extra motivation

  • Improved physical and mental health, improve your sleep and reduced anxiety
  • More time and energy to do the things you love, with the people who matter most
  • Live longer
  • Smell better
  • Improved sex life, smoking is a common cause of erectile disfunction.
  •  Your skin, fingers and nails will look better
  • Improved dental health
  • Become more aware of what you are putting into your body
  • No more standing outside in the cold because you need a smoke
  • More money in your wallet, the average smoker will save thousands every year
  • Improve your fitness, as you are able to breath better
  • Lower your risk of ill-health as you get older due to heart disease, cancer or stroke

Client Reviews

Procrastination Hypnosis

Helen, United Kingdom

“A single session helped me to focus, gain motivation and stop procrastinating. I’m seeing the benefits more and more as time goes on. Thank you Oliver."

Hypnosis for Sleep

Kieran, Belgium

“I had two sessions with Oliver to help solve sleep deprivation. Both sessions were fantastic and really helped me relax and take steps to improving my sleep. I came away with some great techniques to help me get to sleep which I am still using to this day. Thanks Oliver!”

Confidence - "He really helped me to see that I do have it already inside"

Carlee, United Arab Emirates

“I had an amazing session with Oliver this morning to address the issue of confidence.
I was really impressed with how he approached it and he really helped me to see that I do have it already inside and how I can draw on it when needed.
I am very thankful and highly recommend working with him.!”

Get Started

Are you ready to put thousands back in your pocket every year? 

Ready to put your health first?

Take the opportunity to meet me before you decide to work with me. In this free 15-20 minute online call,  we'll work out the right strategy for you to quit smoking good, and live the life you want.  

We'll also discuss pricing options, availability and I'll answer your questions.

Evidence based research

Hypnosis Works

Hypnosis vs  Nicotine Replacement Therapy

"Smoking patients who participated in one hypnotherapy session were more likely to be nonsmokers at 6 months compared with patients using nicotine replacement therapy (NRT) alone or patients who quit “cold turkey.”

American College of Chest Physicians. “Hypnotherapy For Smoking Cessation Sees Strong Results.” ScienceDaily. ScienceDaily, 24 October 2007

Single Session Hypnosis

"Twenty of sixty volunteers for smoking cessation were assigned to single-session hypnosis, 20 to a placebo control condition, and 20 to a no-treatment control condition. The single-session hypnosis group smoked significantly less cigarettes and were significantly more abstinent than a placebo control group and a no treatment control group at post test, and 4-week, 12-week, 24-week and 48-week follow-ups."

John M. Williams, David W. Hall, “Use of single session hypnosis for smoking cessation”, Addictive Behaviors,  Volume 13, Issue 2, 1988, Pages 205-208,

Hypnosis is 15 times as effective as trying to quit alone

Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit. A meta-analysis, statistically combining results of more than 600 studies of 72,000 people from America and Europe to compare various methods of quitting. On average, hypnosis was over three times as effective as nicotine replacement methods and 15 times as effective as trying to quit alone.

University of Iowa, Journal of Applied Psychology, How One in Five Give Up Smoking. October 1992. (Also New Scientist, October 10, 1992.) Studies on the Effectiveness of Hypnosis for Smoking Cessation. (2009, April 8). 

Twice as likely to remain smoke free with hypnosis

A study of 71 smokers showed that after a two-year follow up, patients that quit with hypnosis were twice as likely to remain smoke-free than those who quit on their own. Guided health imagery for smoking cessation and long-term abstinence.

Wynd, CA. Journal of Nursing Scholarship, 2005; 37:3, pages 245-250


  • Hypnosis basics

  • results 

  • Is it Right for me?

How effective is hypnosis online?

If you have a good internet connection, hypnosis is as effective online as in person. Sometimes it can be even more effective. Here's why:

  • The change occurs in your head, not in a particular place. 
  • You pick a comfortable location, for many this will be your home. 
  • You save time and money, as no travel is needed. 

Will I be asleep or unconscious?

No. Hypnosis is a heightened state of awareness. 

How long does it take?

After an initial consultation of around 30 minutes. Your main session will be roughly 90 minutes.  Plus a series of short follow-up sessions at 7 days, 1 month and 6 months. 

Am I still in control?

Yes, this is a process of you taking back control.  Nobody has been made to bark like a dog....yet.

What does hypnosis feel like?

There is not one single feeling. Many people notice profound relaxation, floating, sinking. It is generally a very fun and easy process. You'll know it's working by the results you get during the session. 

My Mission

Oliver M. James - Founder and Clinical Hypnotist

You Deserve The Very Best

I'm here to support people who want to live a better life and are willing to invest in themselves. 

You only live once, and you might as well enjoy it.

Quitting smoking should not be about saying no to yourself, guilt, shame, willpower or being spoken down to.

When you have the right mental strategies in place, this will be easy for you, hypnosis is a fantastic tool to help you do that. 

I'm a qualified and certified hypnotist and have had the fortune to train internationally with many of the world's top schools and trainers, and have over a decade of experience with hypnosis. (I started really young.)

I believe in making things easy for you. It's why you're able to easily book everything you need online.

Together we will form a winning team, and I look forward to sharing my skills with you, as you become a non-smoker. 

Oliver M. James

Get Started

Are you ready to put thousands back in your pocket every year? 

Ready to put your health first?

Take the opportunity to meet me before you decide to work with me. In this free 15-20 minute online call,  we'll work out the right strategy for you to quit smoking good, and live the life you want.  

We'll also discuss pricing options, availability and I'll answer your questions.