Learn about making long lasting changes in your life with hypnosis
Want the COVID-19 vaccine but too scared of needles?As the coronavirus vaccination programme rolls out across the world, as many as 1 in 10 experience severe fear and phobic responses
What if you could teach yourself a simple technique to relax and reduce stress easily and naturally, without smoking, drinking or eating? The below video is a recent group hypnosis session
What is Hypnosis Used for?Hypnosis is a powerful tool for many everyday issues, but like all tools it’s how they are used which makes the difference. This article covers the basics,
Thinking Differently About AnxietyWhen something does not feel right, our tendancy is to ask: what's wrong?Ultimately question will likely involve Google searches or a visit to the doctor. You may
One first step you can use to get relief from anxiety is to start by changing the way we talk to ourselves and about ourselves. In this article you'll learn
Can anxiety go away? You can use this simple breathing technique to help begin to reduce stress and anxiety rapidly. It can be used as your first line of defence. Just
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