Introduction If you have a fear of spiders, otherwise known as arachnophobia, you know that it can be a serious problem. There are many ways to help get over the

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Many of us dream to be able to learn a language as effortlessly as we learnt our mother tongue. Many make very good attempts, by taking classes or using self-study

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If you are looking for an easy way to learn a language, hypnosis may be able to help. Whilst you cannot become magically fluent overnight, you can reduce the stress

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Hypnosis and SleepThe word hypnosis has the greek word for sleep hypnos inside of it. It used to be believed that people would go into a sort of sleep-like state when in

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Work out how much you could save when you quit smoking.  Enter how many you smoke and how much you spend on a pack of cigarettes.   You will quickly

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Smoking for Stress Relief How can you avoid being more stressed when you stop smoking? After all, the cigarettes have been taking the edge off things and they help you

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