Free Anxiety Course
Learn simple and quick science-based techniques to calm anxiety. No fluff, just stuff you can use rapidly in any situation.
Contains 8 mini audio lessons
What You Will Learn
The lessons are simple, to the point and easy to learn. Practice them and they will serve you well.
Understand
Understand anxiety for what it is, what's happening in the brain and why it's normal.
Strategy
A simple template which you can use in any situation and measure what's working
Breathing
Learn 7/11 breathing and why breathing correctly is important.
Slow Down
How to use your peripheral vision to bring anxiety under control
Cravings & Panic
Eliminate a craving or urge for sugar, cigarettes or alcohol and prevent panic attacks.
Self Talk
Learn an easy way to quieten that inner voice that won't shut up.
Sleep
Quieten the mind and release anxiety built up in the body
Physical
Transform the uncomfortable knots, palpitations, tightening, heaviness using just your imagination in an interesting way.
Online hypnosis sessions to help you feel better, relax and let go of old limiting habits and behaviours.
Disclaimer: Results may vary from person to person. The services guarantee excellent service to inform you, motivate you and guide you to reach your goal. This website and the services provided do not constitute any form of medical advice, diagnosis, treatment or emergency care. Hypnosis and self hypnosis are not intended to treat any disease.
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