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5 Effective Tools to Reduce Anxiety in Minutes

Tired of anxiety creeping up on you and making your life a misery?  Want to know how to shift that knot in your stomach or pressure on your chest?

This free anxiety guide contains rapid and easy to use techniques to use on yourself in any situation to help you feel calm. 


Each time you use these tools, you'll be interrupting the pattern of anxiety which is the first step in re-wiring the brain. 

What you'll learn:

  • How to feel in control of anxiety, rapidly.
  • Breathe in a way that automatically reduces stress and anxiety
  • How to change the irritating self-doubting voice in your mind. 
  • Plus: a handy tool to help you sleep at night.

Written by Oliver M. James
Boost Hypnosis Founder, Certified Hypnotist

Oliver M. James

I am on a mission to help as many people as I can with anxiety related issues. I have put some of the simplest and easy to apply tools in this guide for you. 

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