Want the COVID-19 vaccine but too scared of needles?As the coronavirus vaccination programme rolls out across the world, as many as 1 in 10 experience severe fear and phobic responses

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What if you could teach yourself a simple technique to relax and reduce stress easily and naturally, without smoking, drinking or eating?  The below video is a recent group hypnosis session

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If you're looking for stop smoking aids, you might wonder whether hypnosis can help. Stopping smoking is often said to be one of the hardest things to do, yet with the

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What is Hypnosis Used for?Hypnosis is a powerful tool for many everyday issues, but like all tools it’s how they are used which makes the difference. This article covers the basics,

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Thinking Differently About AnxietyWhen something does not feel right, our tendancy is to ask: what's wrong?Ultimately question will likely involve Google searches or a visit to the doctor. You may

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One first step you can use to get relief from anxiety is to start by changing the way we talk to ourselves and about ourselves. In this article you'll learn

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